Holiday Pantry, Yogurt Parfait - 301 calories
Manufacturer Fairway Foods Inc.
Product Information and Ingredients
Holiday Pantry, Yogurt Parfait is manufactured by Fairway Foods Inc. with a suggested serving size of 7 ONZ (198 g) and 301 calories per serving. The nutritional value of a suggested serving of holiday pantry, yogurt parfait includes 6 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041282356027.
This product is high in sugars.
Calories from fat: a total of 14.98% of the calories in the suggested servig of this product come from fat.
Sugars 293% of DV
A serving of 7 ONZ (198 g) of holiday pantry, yogurt parfait has 293% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin,natural Flavor,potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Granola (whole Grain Oats,sugar
- Canola Oil
- Yellow Corn Flour
- Honey
- Soy Flour
- Brown Sugar Syrup
- Salt
- Soy Lecithin
- Baking Soda
- Natural Flavor)
- Strawberries (sugar
- High Fructose Corn Syrup
- Water
- Modified Food Starch (corn)
- Potassium Sorbate (preservative)
- Citric Acid
- Sodium Citrate And Disodium Edta (to Protect Color),red 40 Color Added)
- Blueberries (water
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified (corn)
- Potassium Sorbate (preservative)
- Artificial Flavor
- Citric Acid)
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 34% | |
| Dietary Fiber 2g | 16% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 58mg | 5% | |
| Total Carbohydrate 26.3g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Pantry, Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 6 g (23%) | 3.03 g (12%) |
| Total Lipid (fat) | 5.01 g (15%) | 2.53 g (8%) |
| Carbohydrate, By Difference | 51.99 g (34%) | 26.26 g (17%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 37.01 g (293%) | 18.69 g (148%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 115 mg (9%) | 58 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fairway Foods Inc. Holiday Pantry, Yogurt Parfait with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in holiday pantry, yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium