Holiday Porcini Stuffing Mix - 310 calories
Manufacturer Macrina Baking Company
Product Information and Ingredients
Holiday Porcini Stuffing Mix is manufactured by Macrina Baking Company with a suggested serving size of 0.17 BAG (76 g) and 310 calories per serving. The nutritional value of a suggested serving of holiday porcini stuffing mix includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 855324005404.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour
- Filtered Water
- Unsalted Butter (milk
- Natural Flavoring)
- Expeller Pressed Canola/extra Virgin Olive Oil Blend
- Porcini Mushrooms
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Whole Grain Wheat Flour
- Garlic
- Sea Salt
- Sage
- Oregano
- Rosemary
- Thyme
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 0.17 BAG (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 26% | |
| Saturated Fat 7.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 329mg | 10% | |
| Total Carbohydrate 44.7g | 11% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Porcini Stuffing Mix Nutritional Value
| Nutrient | Suggested Serving 0.17 BAG (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 408 kcal (16%) |
| Protein | 6 g (9%) | 7.89 g (12%) |
| Total Lipid (fat) | 17 g (20%) | 22.37 g (26%) |
| Carbohydrate, By Difference | 34 g (9%) | 44.74 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 4 g (12%) | 5.26 g (16%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
| Sodium, Na | 250 mg (8%) | 329 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Macrina Baking Company Holiday Porcini Stuffing Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in holiday porcini stuffing mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium