Holiday Stuffing - 120 calories
Manufacturer Other
Product Information and Ingredients
Holiday Stuffing is manufactured by Other with a suggested serving size of 3.5 ONZ (99 g) and 120 calories per serving. The nutritional value of a suggested serving of holiday stuffing includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003275.
This product is a good source of manganese and riboflavin .
Holiday Stuffing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 43% of DV
A serving of 3.5 ONZ (99 g) of holiday stuffing has 43% of the recommended daily needs of manganese.
Riboflavin 39% of DV
A serving of 3.5 ONZ (99 g) of holiday stuffing has 39% of the recommended daily needs of riboflavin.
Ingredient List
- Whole Grain Cooked Millet*
- Onion*
- Celery*
- Leafy Greens* (one Or More Of The Following: Arugula*
- Beet Greens*
- Chard*
- Collards*
- Dandelion*
- Kale*
- Parsley*
- Spinach*
- Turnip Greens*)
- Apple Concentrate*
- Hemp Seed*
- Psyllium Husk Powder*
- Arrowroot*
- Redmond's Real Salt
- Parsley*
- Sage*
- Rosemary*
- Thyme*
- Garlic*
- Black Pepper*
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 4g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 8% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 253mg | 10% | |
Total Carbohydrate 23.2g | 8% | |
Dietary Fiber 4g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 8% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Stuffing Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (6%) | 121 kcal (6%) |
Protein | 4 g (8%) | 4.04 g (8%) |
Total Lipid (fat) | 2 g (3%) | 2.02 g (3%) |
Carbohydrate, By Difference | 23 g (8%) | 23.23 g (8%) |
Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
Sugars, Total | 2 g (8%) | 2.02 g (8%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Magnesium, Mg | 32 mg (8%) | 32 mg (8%) |
Phosphorus, P | 80 mg (6%) | 81 mg (6%) |
Potassium, K | 160 mg (3%) | 162 mg (3%) |
Sodium, Na | 250 mg (10%) | 253 mg (10%) |
Zinc, Zn | 0.6 mg (5%) | 0.61 mg (5%) |
Manganese, Mn | 0.99 mg (43%) | 1 mg (43%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.51 mg (39%) | 0.52 mg (40%) |
Niacin | 1.2 mg (7%) | 1.21 mg (7%) |
Vitamin B-6 | 0.12 mg (7%) | 0.12 mg (7%) |
Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Holiday Stuffing with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in holiday stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium