Holiday Sugar Cookie Kit - 80 calories
Manufacturer Scratch & Grain Baking Co.
Product Information and Ingredients
Holiday Sugar Cookie Kit is manufactured by Scratch & Grain Baking Co. with a suggested serving size of 1 COOKIE (DRY MIX) (30 g) and 80 calories per serving. The nutritional value of a suggested serving of holiday sugar cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859168004135.
This product is high in sugars.
Holiday Sugar Cookie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 1 COOKIE (DRY MIX) (30 g) of holiday sugar cookie kit has 23% of the recommended daily intake of sugars.
Ingredient List
- Organic Powdered Sugar (organic Evaporated Cane Juice
- Organic Tapioca)
- Organic Whole Grain Soft White Wheat Flour
- Organic Evaporated Cane Sugar
- Organic Ground Flaxseeds
- Natural Sanding Sugar (sugar
- Fruit And Vegetable Juice For Color)
- Organic Vanilla Powder (organic Sucrose And Organic Vanilla Bean Extractives)
- Baking Soda (sodium Bicarbonate)
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 COOKIE (DRY MIX) (30 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 2g | 2% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 567mg | 7% | |
Total Carbohydrate 90g | 9% | |
Dietary Fiber 6.7g | 8% | |
Sugars 63g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Sugar Cookie Kit Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (DRY MIX) (30 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 267 kcal (4%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 19 g (23%) | 63.33 g (76%) |
Calcium, Ca | 9 mg (0%) | 30 mg (1%) |
Iron, Fe | 1 mg (2%) | 3.33 mg (6%) |
Sodium, Na | 170 mg (2%) | 567 mg (7%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scratch & Grain Baking Co. Holiday Sugar Cookie Kit with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in holiday sugar cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium