Hollandaise Sauce Mix - 19 calories
Manufacturer Euro-american Brands, Llc
Product Information and Ingredients
Hollandaise Sauce Mix is manufactured by Euro-american Brands, Llc with a suggested serving size of 2 Tbsp (4.1 g) and 19 calories per serving. The nutritional value of a suggested serving of hollandaise sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 088468690131.
Hollandaise Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltodextrin
- Modified Corn Starch
- Palm Fat
- Skim Milk Powder
- Egg Yolk
- Iodized Salt
- Whey Powder
- Wheat Flour
- Sugar
- Lactose (milk)
- Natural & Artificial Flavors Milk Protein
- Spice Extract (turmeric
- Paprika)
- Locust Bean Gum (thickener)
- Citric Acid (acidifier)
Nutrition Facts
Serving Size 2 Tbsp (4.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 19 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 2% | |
| Saturated Fat 24.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2756mg | 5% | |
| Total Carbohydrate 48.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hollandaise Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (4.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 19 kcal (0%) | 463 kcal (1%) |
| Protein | 1 g (0%) | 24.39 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 24.39 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 48.78 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 24.39 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 113 mg (0%) | 2756 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 24.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Euro-american Brands, Llc Hollandaise Sauce Mix with 19 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in hollandaise sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 6 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 5 minutes |
| Aerobics | 2 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium