Holley Sweets, Milk Chocolate Pecans - 340 calories
Manufacturer Whistle Stops
Product Information and Ingredients
Holley Sweets, Milk Chocolate Pecans is manufactured by Whistle Stops with a suggested serving size of 2 ONZ (57 g) and 340 calories per serving. The nutritional value of a suggested serving of holley sweets, milk chocolate pecans includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038233000177.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 71.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 2 ONZ (57 g) of holley sweets, milk chocolate pecans has 24% of the recommended daily intake of fat.
Sugars 46% of DV
A serving of 2 ONZ (57 g) of holley sweets, milk chocolate pecans has 46% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 2 ONZ (57 g) of holley sweets, milk chocolate pecans has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating
- (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Salt
- Artificial Flavor)
- Pecans
- Peanut Oil
- Butter Oil
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 24% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 3g | 7% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 596 | Calories from Fat 426 | |
% Daily Value* | ||
Total Fat 47.4g | 42% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 132mg | 3% | |
Total Carbohydrate 40.4g | 8% | |
Dietary Fiber 5.3g | 12% | |
Sugars 35g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holley Sweets, Milk Chocolate Pecans Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (10%) | 596 kcal (17%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 27 g (24%) | 47.37 g (42%) |
Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 20 g (46%) | 35.09 g (80%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 75 mg (2%) | 132 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Whistle Stops Holley Sweets, Milk Chocolate Pecans with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in holley sweets, milk chocolate pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium