Holy Kakow, Organic Cacao Powder - 24 calories
Manufacturer Holy Kakow Chocolate Llc
Product Information and Ingredients
Holy Kakow, Organic Cacao Powder is manufactured by Holy Kakow Chocolate Llc with a suggested serving size of 2 Tbsp (10 g) and 24 calories per serving. The nutritional value of a suggested serving of holy kakow, organic cacao powder includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 860788000001.
Holy Kakow, Organic Cacao Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Cacao Powder
Nutrition Facts
Serving Size 2 Tbsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 4g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 10g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 50g | 2% | |
| Dietary Fiber 40g | 16% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holy Kakow, Organic Cacao Powder Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 24 kcal (0%) | 240 kcal (1%) |
| Protein | 2 g (0%) | 20 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 50 g (2%) |
| Fiber, Total Dietary | 4 g (2%) | 40 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 100 mg (1%) |
| Iron, Fe | 1.44 mg (1%) | 14.4 mg (8%) |
| Magnesium, Mg | 44 mg (1%) | 440 mg (10%) |
| Potassium, K | 140 mg (0%) | 1400 mg (3%) |
| Sodium, Na | 2 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 10 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holy Kakow Chocolate Llc Holy Kakow, Organic Cacao Powder with 24 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in holy kakow, organic cacao powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium