Home Baked Beans - 160 calories
Manufacturer Grandma Brown's Beans, Inc.
Product Information and Ingredients
Home Baked Beans is manufactured by Grandma Brown's Beans, Inc. with a suggested serving size of 0.5 cup (129 g) and 160 calories per serving. The nutritional value of a suggested serving of home baked beans includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071480000163.
This product is a good source of fiber .
Home Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 41% of DV
A serving of 0.5 cup (129 g) of home baked beans has 41% of the recommended daily needs of fiber.
Ingredient List
- Water
- Navy Beans
- Brown Sugar
- Bacon*
- Salt And Baking Soda
Nutrition Facts
Serving Size 0.5 cup (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 8g | 41% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 264mg | 14% | |
| Total Carbohydrate 21.7g | 9% | |
| Dietary Fiber 6.2g | 32% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Baked Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 124 kcal (8%) |
| Protein | 8 g (20%) | 6.2 g (16%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.16 g (2%) |
| Carbohydrate, By Difference | 28.01 g (12%) | 21.71 g (9%) |
| Fiber, Total Dietary | 8 g (41%) | 6.2 g (32%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 80 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
| Potassium, K | 381 mg (10%) | 295 mg (8%) |
| Sodium, Na | 341 mg (18%) | 264 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 101 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grandma Brown's Beans, Inc. Home Baked Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in home baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium