Home Made Ice Cream Bars - 280 calories
Manufacturer Whidbey Island Ice Cream Llc
Product Information and Ingredients
Home Made Ice Cream Bars is manufactured by Whidbey Island Ice Cream Llc with a suggested serving size of 1 BAR (92 g) and 280 calories per serving. The nutritional value of a suggested serving of home made ice cream bars includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856510001712.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 BAR (92 g) of home made ice cream bars has 28% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 1 BAR (92 g) of home made ice cream bars has 85% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 BAR (92 g) of home made ice cream bars has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Rbst Free Cream
- Whole Milk
- Organic Sugar
- Non-fat Milk Powder
- Egg Yolks
- Guar Gum
- Carrageenan (natural Stabilizer
- Skagit Valley Raspberries
- Blackberries
- Blueberries
- Sugar
- Natural Flavorings
- Vanilla (vanilla Bean
- Water
- Alcohol)
- Chocolate (semisweet Chocolate [sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Cocoa Butter] Coconut Oil
- Soya Lecithin And Pure Vanilla
Nutrition Facts
Serving Size 1 BAR (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 12g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 31% | |
| Saturated Fat 13g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 22% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 27.2g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Made Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 304 kcal (14%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 20 g (28%) | 21.74 g (31%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.17 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 23 g (85%) | 25 g (92%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Sodium, Na | 40 mg (2%) | 43 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 543 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (55%) | 13.04 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Whidbey Island Ice Cream Llc Home Made Ice Cream Bars with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in home made ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium