Home Style Beef Sirloin Patties - 381 calories
Manufacturer Belmont Meats
Product Information and Ingredients
Home Style Beef Sirloin Patties is manufactured by Belmont Meats with a suggested serving size of 142 GRM (142 g) and 381 calories per serving. The nutritional value of a suggested serving of home style beef sirloin patties includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 060597383528.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 73.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 142 GRM (142 g) of home style beef sirloin patties has 64% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 142 GRM (142 g) of home style beef sirloin patties has 68% of the recommended daily intake of fat.
Saturated Fats 92% of DV
A serving of 142 GRM (142 g) of home style beef sirloin patties has 92% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 142 GRM (142 g) of home style beef sirloin patties has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Sirloin
- Water
- Sea Salt
- Spice (black Pepper)
- Canola Oil
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 68% | |
| Saturated Fat 13g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 48% | |
| Saturated Fat 9.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 32% | |
| Sodium 430mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Beef Sirloin Patties Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 23 g (64%) | 16.2 g (45%) |
| Total Lipid (fat) | 31 g (68%) | 21.83 g (48%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 611 mg (36%) | 430 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (92%) | 9.15 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (45%) | 67 mg (32%) |
Calories Burn off Time
How long would it take to burn off Belmont Meats Home Style Beef Sirloin Patties with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in home style beef sirloin patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium