Home-style Japanese Noodles - 250 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Home-style Japanese Noodles is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (56.7 g) and 250 calories per serving. The nutritional value of a suggested serving of home-style japanese noodles includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041789007019.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Dehydrated Vegetables (cabbage
- Corn
- Carrot
- Onion
- Garlic)
- Maltodextrin
- Salt
- Contains Less Than 2% Of: Sugar
- Monosodium Glutamate
- Hydrolyzed Corn
- Wheat And Soy Protein
- Spices (celery Seed)
- Turmeric
- Potassium Carbonate
- Chicken Fat
- Powdered Cooked Chicken
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Silicon Dioxide (anti-caking Agent)
- Natural And Artificial Flavors (soybean Oil
- Sesame Oil)
- Cabbage Extract
- Xanthan Gum
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Yeast Extract
- Chicken Broth
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid
- Lactose
- Soya Lecithin
Nutrition Facts
Serving Size 0.5 CONTAINER (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.6g | 15% | |
| Saturated Fat 8.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1093mg | 26% | |
| Total Carbohydrate 60g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home-style Japanese Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 441 kcal (13%) |
| Protein | 5 g (6%) | 8.82 g (10%) |
| Total Lipid (fat) | 10 g (9%) | 17.64 g (15%) |
| Carbohydrate, By Difference | 34 g (6%) | 59.96 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 2 g (5%) | 3.53 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.17 mg (10%) |
| Sodium, Na | 620 mg (15%) | 1093 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 176 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Home-style Japanese Noodles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in home-style japanese noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium