Home Style Meals Turkey Breast Medallions - 229 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Home Style Meals Turkey Breast Medallions is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (369 g) and 229 calories per serving. The nutritional value of a suggested serving of home style meals turkey breast medallions includes 44 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 738912022352.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 17.69% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 1 PACKAGE (369 g) of home style meals turkey breast medallions has 137% of the recommended daily needs of protein.
Sodium 188% of DV
A serving of 1 PACKAGE (369 g) of home style meals turkey breast medallions has 188% of the recommended daily intake of sodium.
Vitamin A 332% of DV
A serving of 1 PACKAGE (369 g) of home style meals turkey breast medallions has 332% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Turkey Breast Medallions (turkey Breast Meat
- Water
- Seasoning [autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic]
- Modified Corn Starch
- Salt
- Canola Oil
- Carrageenan
- Sodium Phosphate
- Natural Flavoring
- Paprika)
- Green Beans
- Carrots
- Potato Flakes And Granules (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Freshness Preserved With Sodium Bisulfite
- Bha And Bht)
- Less Than 2% Of Chicken Broth Flavor (chicken Broth
- Salt
- Flavors
- Chicken Powder)
- Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
- Yeast Extract
- Salt
- Potato Flour And Flavorings)
- Unsalted Butter (cream
- Natural Flavor) Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Modified Food Starch
- Garlic Puree (garlic
- Water
- Citric Acid)
- Salt
- Chardonnay Wine (with Salt)
- Granulated Onions
- Granulated Garlic
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 26% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 36% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 332% | Vitamin C 93% |
| Calcium 23% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 7% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 15% | |
| Sodium 331mg | 51% | |
| Total Carbohydrate 7.9g | 10% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Meals Turkey Breast Medallions Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (42%) | 62 kcal (11%) |
| Protein | 19 g (137%) | 5.15 g (37%) |
| Total Lipid (fat) | 4.5 g (26%) | 1.22 g (7%) |
| Carbohydrate, By Difference | 29 g (36%) | 7.86 g (10%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 3.99 g (59%) | 1.08 g (16%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 1.81 mg (37%) | 0.49 mg (10%) |
| Sodium, Na | 1221 mg (188%) | 331 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (93%) | 4.1 mg (25%) |
| Vitamin A, Iu | 4502 IU (332%) | 1220 IU (90%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (54%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Home Style Meals Turkey Breast Medallions with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in home style meals turkey breast medallions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium