Home Style Soup Chili With Beans - 220 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Home Style Soup Chili With Beans is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 BOWL (227 g) and 220 calories per serving. The nutritional value of a suggested serving of home style soup chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 9.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070085142148.
This product is a good source of fiber .
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Fiber 83% of DV
A serving of 1 BOWL (227 g) of home style soup chili with beans has 83% of the recommended daily needs of fiber.
Ingredient List
- Water
- Cooked Kidney Beans
- Cooked Seasoned Meat Crumbles (beef And Pork
- Water
- Salt)
- Tomatoes
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Celery
- Green Bell Peppers
- Contains Less Than 2% Of The Following: Tomato Paste
- Spices
- Modified Corn Starch
- Brown Sugar
- Salt
- Hydrolyzed Soy Protein
- Fire Roasted Vegetables (carrots
- Onion
- Tomato
- Garlic)
- Yeast Extract
- Garlic Powder
- Maltodextrin
- Sugar
- Dextrose
- Natural Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 1 BOWL (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 30mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 9.1g | 83% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 57% | Vitamin C 45% |
Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 286mg | 27% | |
Total Carbohydrate 11g | 8% | |
Dietary Fiber 4g | 36% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 20% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Soup Chili With Beans Nutritional Value
Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 13.01 g (58%) | 5.73 g (26%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
Fiber, Total Dietary | 9.1 g (83%) | 4 g (36%) |
Sugars, Total | 2 g (18%) | 0.88 g (8%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
Sodium, Na | 649 mg (61%) | 286 mg (27%) |
Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Home Style Soup Chili With Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in home style soup chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium