Home Style Soup Mix Corn Chowder - 110 calories
Manufacturer Other
Product Information and Ingredients
Home Style Soup Mix Corn Chowder is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY MIX; (30 g) and 110 calories per serving. The nutritional value of a suggested serving of home style soup mix corn chowder includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041149120020.
Home Style Soup Mix Corn Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltodextrin
- Dehydrated Vegetables (corn
- Potatoes
- Red And Green Bell Peppers
- Carrot)
- Wheat Flour
- Modified Corn Starch
- Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin)
- Salt
- Corn Masa
- Chicken Fat
- Sugar
- Nonfat Dry Milk
- Hydrolyzed Soy Protein
- Dextrose Autolyzed Yeast Extract Dehydrated Onion
- Natural And Artificial Flavors (soybeans
- Wheat
- Annatto
- Turmeric)
- Spices
- Guar And Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide (anti-cake)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX; (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 4% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2367mg | 30% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Soup Mix Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX; (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 710 mg (9%) | 2367 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 30 mg (15%) |
| Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Home Style Soup Mix Corn Chowder with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in home style soup mix corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium