Home Style Soup Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Home Style Soup Mix is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY MIX; (28 g) and 90 calories per serving. The nutritional value of a suggested serving of home style soup mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041149120068.
This product is high in sodium.
Home Style Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 1 CUP PREPARED | DRY MIX; (28 g) of home style soup mix has 11% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Rice (rice
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Modified Food Starch
- Wheat Flour
- Salt
- Dehydrated Onion
- Yeast Extract
- Maltodextrin
- Dehydrated Red And Green Bell Pepper
- Sugar
- Spices
- Dehydrated Garlic
- Natural And Artificial Flavors (whey
- Torula Yeast
- Vinegar
- Molasses
- Tamarind
- Lipolyzed Butter Fat
- Corn Syrup
- Dextrose
- Tapioca Dextrin
- Dehydrated Butter
- Sucrose
- Dehydrated Cabbage
- Buttermilk
- Guar Gum
- Annatto
- Gum Arabic
- Beef Broth
- Turmeric)
- Chicken Fat
- Dehydrated Okra
- Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten
- Hydrolyzed Soy Protein
- Hydrolyzed Wheat Gluten)
- Silicon Dioxide (anti-cake)
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX; (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3393mg | 40% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX; (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 950 mg (11%) | 3393 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
| Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Home Style Soup Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in home style soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium