Home Style Soup Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Home Style Soup Mix is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY MIX; (44 g) and 150 calories per serving. The nutritional value of a suggested serving of home style soup mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041149120143.
This product is a good source of fiber but is high in sodium.
Home Style Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 1 CUP PREPARED | DRY MIX; (44 g) of home style soup mix has 14% of the recommended daily needs of fiber.
Sodium 21% of DV
A serving of 1 CUP PREPARED | DRY MIX; (44 g) of home style soup mix has 21% of the recommended daily intake of sodium.
Ingredient List
- Dehydrated Red
- Black
- And Pinto Beans
- Modified Corn Starch
- Chili Peppers And Other Spices
- Salt
- Hydrolyzed Soy Protein And Corn Gluten (maltodextrin
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid)
- Dehydrated Red And Green Bell Peppers
- Monosodium Glutamate
- Dehydrated Onion And Garlic
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean Oil
- Sugar
- Calcium Silicate (anti-cake)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX; (44 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 8g | 14% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 11% | Vitamin C 13% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2568mg | 47% | |
Total Carbohydrate 56.8g | 8% | |
Dietary Fiber 18.2g | 32% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 25% | Vitamin C 30% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX; (44 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 341 kcal (8%) |
Protein | 8 g (7%) | 18.18 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 3.41 g (2%) |
Carbohydrate, By Difference | 25 g (4%) | 56.82 g (8%) |
Fiber, Total Dietary | 8 g (14%) | 18.2 g (32%) |
Sugars, Total | 1 g (2%) | 2.27 g (4%) |
Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
Iron, Fe | 2.7 mg (7%) | 6.14 mg (15%) |
Sodium, Na | 1130 mg (21%) | 2568 mg (47%) |
Vitamin C, Total Ascorbic Acid | 18 mg (13%) | 40.9 mg (30%) |
Vitamin A, Iu | 1250 IU (11%) | 2841 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Home Style Soup Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in home style soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium