Home Style Tortillas - 190 calories
Manufacturer La Canasta Mexican Foods Inc.
Product Information and Ingredients
Home Style Tortillas is manufactured by La Canasta Mexican Foods Inc. with a suggested serving size of 1 TORTILLA (68 g) and 190 calories per serving. The nutritional value of a suggested serving of home style tortillas includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034392102196.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour
- Water
- Shortening
- Partially Hydrogenated Soybean Oil
- Contains Less Than 2%: Salt
- Baking Powder
- Wheat Starch
- Calcium Propionate
- Guar Gum
- Gum Blend
- Mono & Diglyceride Potassium Sorbate
- Fumaric Acid To Preserve Freshness
- L-cysteine
- Par Lax
Nutrition Facts
Serving Size 1 TORTILLA (68 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 2g | 7% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 9% | |
Saturated Fat 2.9g | 10% | |
Trans Fat 1.47g | ||
Cholesterol 0mg | 0% | |
Sodium 618mg | 18% | |
Total Carbohydrate 47.1g | 11% | |
Dietary Fiber 1.5g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (68 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 279 kcal (9%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
Carbohydrate, By Difference | 32 g (7%) | 47.06 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 1 g (3%) | 1.47 g (4%) |
Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
Sodium, Na | 420 mg (12%) | 618 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.47 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Canasta Mexican Foods Inc. Home Style Tortillas with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in home style tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium