Homekist, Creme Wafers, Vanilla - 130 calories
Manufacturer Vista Bakery, Inc.
Product Information and Ingredients
Homekist, Creme Wafers, Vanilla is manufactured by Vista Bakery, Inc. with a suggested serving size of 3 WAFERS (26 g) and 130 calories per serving. The nutritional value of a suggested serving of homekist, creme wafers, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 045100061148.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Dextrose
- Canola Oil
- Soy Lecithin [emulsifier]
- Artificial Flavor
- Salt
- Baking Soda
- Yellow 5
- Yellow 6
- Red 3
Nutrition Facts
Serving Size 3 WAFERS (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 9% | |
| Saturated Fat 9.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 1% | |
| Total Carbohydrate 69.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homekist, Creme Wafers, Vanilla Nutritional Value
| Nutrient | Suggested Serving 3 WAFERS (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 500 kcal (7%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 23.08 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (12%) | 46.15 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 77 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 9.62 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 9.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vista Bakery, Inc. Homekist, Creme Wafers, Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in homekist, creme wafers, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium