Homestyle Beef Meat Loaf - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Homestyle Beef Meat Loaf is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of homestyle beef meat loaf includes 41 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742132211.
Calories from fat: a total of 37.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Parsley Red Potatoes And Broccoli (roasted Redskin Potatoes [red Potatoes
- Sodium Acid Pyrophosphate
- Dextrose]
- Broccoli
- Garlic And Parsley Butter Chips [butter {cream
- Salt}
- Water
- Minced Garlic
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (preservative)}
- Parsley
- Pink Peppercorn
- Natural Flavor
- Salt]
- Seasoning [sea Salt
- Spices
- Dehydrated Garlic
- Parsley]
- Soybean Oil) Homestyle Beef Meat Loaf (beef
- Diced Tomatoes [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Onions
- Whole Eggs
- Peppers
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Salt
- Yeast]
- Salt
- Caramel Color
- Black Pepper) Sweet Ketchup Glaze (water
- Tomato Paste
- Corn Syrup
- Maple Syrup
- Vinegar
- Salt
- Maple Flavor [maltodextrin
- Gum Arabic
- Corn Syrup
- Natural Flavor
- Caramel Color
- Maple Bark Extractives
- Molasses
- Vermont Medium Maple Syrup]
- Garlic Powder
- Onion Powder
- Spices
- Tamarind Extract
- Molasses
- Caramel Color)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 35% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Beef Meat Loaf Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 260 mg (8%) | 186 mg (6%) |
| Sodium, Na | 540 mg (32%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Homestyle Beef Meat Loaf with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in homestyle beef meat loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium