Homestyle Bread Crumbs - 92 calories
Manufacturer Osem Export (1962) Ltd.
Product Information and Ingredients
Homestyle Bread Crumbs is manufactured by Osem Export (1962) Ltd. with a suggested serving size of 0.33 cup (30 g) and 92 calories per serving. The nutritional value of a suggested serving of homestyle bread crumbs includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.3 grams of dietary fiber, 0.3 grams of sugar and 2.7 grams of proteins.
The product's manufacturer code is UPC: 077544400054.
This product is high in sodium.
Homestyle Bread Crumbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 0.33 cup (30 g) of homestyle bread crumbs has 11% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour (contains Gluten) Salt
- Yeast
- Herbs & Spices (parsley
- Garlic Powder
- Nutmeg
- Oregano Powder
- Onion Powder
- Black Pepper)
- Vegetable Oil
- Sugar
- Leavening And Baking Aid (less Than 1%: Salts Of Tartaric 7 Lactic Acid
- Sodium Bicarbonate
- Ascorbic Acid)
- Vinegar
Nutrition Facts
Serving Size 0.33 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 1% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3000mg | 38% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 4.3g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Bread Crumbs Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 92 kcal (1%) | 307 kcal (5%) |
| Protein | 2.7 g (2%) | 9 g (5%) |
| Total Lipid (fat) | 0.8 g (0%) | 2.67 g (1%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 1.3 g (2%) | 4.3 g (5%) |
| Sugars, Total | 0.25 g (0%) | 0.83 g (1%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 900 mg (11%) | 3000 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Osem Export (1962) Ltd. Homestyle Bread Crumbs with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in homestyle bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium