Homestyle Cheese Sauce - 270 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Homestyle Cheese Sauce is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (125 g) and 270 calories per serving. The nutritional value of a suggested serving of homestyle cheese sauce includes 70 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077890341445.
This product is a good source of calcium but is high in fat and saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.5 cup (125 g) of homestyle cheese sauce has 38% of the recommended daily intake of fat.
Calcium 38% of DV
A serving of 0.5 cup (125 g) of homestyle cheese sauce has 38% of the recommended daily needs of calcium.
Saturated Fats 75% of DV
A serving of 0.5 cup (125 g) of homestyle cheese sauce has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk (milk
- Vitamin D3)
- Light Cream (milk
- Cream)
- Cheese Spread (cultured Milk And Skim Milk
- Buttermilk
- Sweet Whey
- Cream
- Salt Contains Less Than 2% Of: Sodium Phosphate
- Lactic Acid
- Guar Gum
- Xanthan Gum
- Enzymes
- Colored With Apocarotenal And Annatto Extract)
- Water
- Parmesan Paste (parmesan Cheese [milk
- Cultures
- Salt
- Microbial Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter [cream
- Flavorings]
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavoring)
- Wheat Flour
- Salted Butter (cream
- Salt)
- Modified Cornstarch
- Kosher Salt
- Nisin Preparation
- White Pepper
- Black Pepper
- Ground Nutmeg
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 12g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 9.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 23% | |
| Sodium 528mg | 28% | |
| Total Carbohydrate 9.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 216 kcal (14%) |
| Protein | 10 g (25%) | 8 g (20%) |
| Total Lipid (fat) | 20 g (38%) | 16 g (31%) |
| Carbohydrate, By Difference | 12 g (5%) | 9.6 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (45%) | 7.2 g (36%) |
| Calcium, Ca | 400 mg (38%) | 320 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 660 mg (34%) | 528 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (75%) | 9.6 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (29%) | 56 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Homestyle Cheese Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in homestyle cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium