Homestyle Chili - 241 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Homestyle Chili is manufactured by Brookshire Grocery Company with a suggested serving size of 1 cup (236 g) and 241 calories per serving. The nutritional value of a suggested serving of homestyle chili includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 092825108269.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 44.78% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 cup (236 g) of homestyle chili has 74% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 cup (236 g) of homestyle chili has 97% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Modified Cornstarch
- Chili Powder (chili Peppers
- Flavoring)
- Contains 2% Or Less Of Oatmeal
- Sugar
- Salt
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Tomato Paste
- Flavoring
- Corn Flour
- Yeast Extract
- Spice Monosodium Glutamate
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (236 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 44% | |
Saturated Fat 4g | 47% | |
Trans Fat 0.5g | ||
Cholesterol 35mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 13% | |
Dietary Fiber 1.9g | 18% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 24% | Vitamin C 0% |
Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 18% | |
Saturated Fat 1.7g | 20% | |
Trans Fat 0.21g | ||
Cholesterol 15mg | 12% | |
Sodium 419mg | 41% | |
Total Carbohydrate 7.2g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (28%) | 102 kcal (12%) |
Protein | 16 g (74%) | 6.78 g (31%) |
Total Lipid (fat) | 11.99 g (44%) | 5.08 g (18%) |
Carbohydrate, By Difference | 16.99 g (13%) | 7.2 g (6%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 3 g (28%) | 1.27 g (12%) |
Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
Sodium, Na | 989 mg (97%) | 419 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
Fatty Acids, Total Saturated | 3.99 g (47%) | 1.69 g (20%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
Cholesterol | 35 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Homestyle Chili with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in homestyle chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium