Homestyle Lentil Soup - 141 calories
Manufacturer Gus Sclafani Corp.
Product Information and Ingredients
Homestyle Lentil Soup is manufactured by Gus Sclafani Corp. with a suggested serving size of 1 cup (247 g) and 141 calories per serving. The nutritional value of a suggested serving of homestyle lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 080602038915.
This product is high in sodium.
Homestyle Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 79% of DV
A serving of 1 cup (247 g) of homestyle lentil soup has 79% of the recommended daily intake of sodium.
Ingredient List
- Water
- Lentils
- Tomato Puree (water
- Tomato Paste)
- Onions
- Celery
- Spinach
- Salt
- Soybean Oil
- Romano Cheese (made From Part Skim Cow’s Milk
- Cheese Culture
- Enzymes
- Salt)
- Olive Oil
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 49% | Vitamin C 10% |
| Calcium 11% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 312mg | 32% | |
| Total Carbohydrate 9.3g | 8% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (17%) | 57 kcal (7%) |
| Protein | 8 g (39%) | 3.24 g (16%) |
| Total Lipid (fat) | 2 g (8%) | 0.81 g (3%) |
| Carbohydrate, By Difference | 23 g (19%) | 9.31 g (8%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 2.99 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 4.5 mg (62%) | 1.82 mg (25%) |
| Sodium, Na | 771 mg (79%) | 312 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1000 IU (49%) | 405 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gus Sclafani Corp. Homestyle Lentil Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in homestyle lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium