Homestyle Macaroni & Cheese Dinner - 300 calories
Manufacturer Target Stores
Product Information and Ingredients
Homestyle Macaroni & Cheese Dinner is manufactured by Target Stores with a suggested serving size of 1 CUP PREPARED | MAKES ABOUT (70 g) and 300 calories per serving. The nutritional value of a suggested serving of homestyle macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239149157.
Homestyle Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cheese Sauce: Whey
- Nonfat Milk
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes)
- Corn Starch
- Salt
- Cream
- Natural Flavors
- Disodium Phosphate
- Citric Acid
- Annatto Color
- Silicon Dioxide
- Topping: Wheat Flour
- Cane Juice Crystals
- Yeast
- Yellow Corn Flour
- Sea Salt
- Paprika
- Annatto
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 757mg | 22% | |
| Total Carbohydrate 70g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 429 kcal (15%) |
| Protein | 10 g (14%) | 14.29 g (20%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 530 mg (15%) | 757 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Homestyle Macaroni & Cheese Dinner with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in homestyle macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium