Homestyle Macaroni & Cheese - 389 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Homestyle Macaroni & Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (220 g) and 389 calories per serving. The nutritional value of a suggested serving of homestyle macaroni & cheese includes 66 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 688267150982.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.61% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 82% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 71% of the recommended daily intake of fat.
Calcium 84% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 84% of the recommended daily needs of calcium.
Sodium 85% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 85% of the recommended daily intake of sodium.
Saturated Fats 143% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 143% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Fusilli Pasta (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Monterey Jack Cheese (culture Milk
- Salt
- Enzymes)
- Cheddar Cheese (culture Milk
- Salt
- Enzymes
- Annatto)
- Water
- Gorgonzola Cheese (culture Milk
- Salt
- Enzymes)
- Parmesan Cheese (culture Milk
- Salt
- Enzymes)
- Rice Starch
- Natural Flavors (milk)
- Sugar
- Natural Flavor (maltodextrin)
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 71% | |
| Saturated Fat 13g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 84% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 32% | |
| Saturated Fat 5.9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 423mg | 39% | |
| Total Carbohydrate 14.1g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (43%) | 177 kcal (19%) |
| Protein | 19.01 g (82%) | 8.64 g (37%) |
| Total Lipid (fat) | 21.01 g (71%) | 9.55 g (32%) |
| Carbohydrate, By Difference | 31 g (23%) | 14.09 g (10%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 499 mg (84%) | 227 mg (38%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 931 mg (85%) | 423 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (33%) | 341 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (143%) | 5.91 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (48%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Homestyle Macaroni & Cheese with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in homestyle macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium