Homestyle Macaroni & Cheese - 570 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Homestyle Macaroni & Cheese is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (190 g) and 570 calories per serving. The nutritional value of a suggested serving of homestyle macaroni & cheese includes 46 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796023592.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 28.41% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (190 g) of homestyle macaroni & cheese has 82% of the recommended daily needs of protein.
Saturated Fats 95% of DV
A serving of 1 cup (190 g) of homestyle macaroni & cheese has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni Base (cheese Sauce (milk (reduced Fat Milk
- Vitamins A & D)
- Cheese (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Whey Protein Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Cultures
- Enzymes
- Apocarotenal And Annatto (color))
- Water
- Butter (pasteurized Cream
- Natural Flavorings)
- Cornstarch
- Salt
- Onion Powder
- Black Pepper)
- Granulated Garlic
- Cayenne Pepper)
- Macaroni Noodle (semolina
- Durum Flour
- Egg Yolk
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto (color)))
- Bread Crumbs (bread Crumbs (bleached Wheat Flour
- Yeast
- Salt
- Sugar And Partially Hydrogenated Soybean Oil)
- Butter (pasteurized Cream
- Natural Flavorings))
- Paprika
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 53% | |
| Saturated Fat 10g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 49% | |
| Dietary Fiber 3g | 23% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 51% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 28% | |
| Saturated Fat 5.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 289mg | 23% | |
| Total Carbohydrate 40.5g | 26% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (54%) | 300 kcal (29%) |
| Protein | 22 g (82%) | 11.58 g (43%) |
| Total Lipid (fat) | 17.99 g (53%) | 9.47 g (28%) |
| Carbohydrate, By Difference | 77.01 g (49%) | 40.53 g (26%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 6 g (46%) | 3.16 g (24%) |
| Calcium, Ca | 350 mg (51%) | 184 mg (27%) |
| Iron, Fe | 3.59 mg (38%) | 1.89 mg (20%) |
| Sodium, Na | 549 mg (43%) | 289 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (4%) | 53 IU (2%) |
| Fatty Acids, Total Saturated | 9.99 g (95%) | 5.26 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (29%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Homestyle Macaroni & Cheese with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in homestyle macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium