Homestyle Meatloaf - 240 calories
Manufacturer Other
Product Information and Ingredients
Homestyle Meatloaf is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 240 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf includes 85 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 722515250984.
This product is a good source of protein .
Calories from fat: a total of 48.71% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 4 ONZ (113 g) of homestyle meatloaf has 40% of the recommended daily needs of protein.
Ingredient List
- Beef
- Ketchup (tomato Concentrate
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavors)
- Onions
- Eggs (eggs
- Citric Acid)
- Crackers (unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Palm Oil
- Sea Salt
- Salt
- Malted Barley Flour
- Baking Soda
- Yeast)
- Sausage (pork
- Water
- Salt
- Flavoring
- Bha
- Bht
- Citric Acid)
- Salt
- Onion Powder
- Garlic Powder
- Black Pepper
- Canola Oil
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 5g | 28% | |
Trans Fat 0.5g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 5% | Vitamin C 5% |
Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 20% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0.44g | ||
Cholesterol 75mg | 28% | |
Sodium 637mg | 30% | |
Total Carbohydrate 9.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 212 kcal (12%) |
Protein | 18 g (40%) | 15.93 g (35%) |
Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 720 mg (34%) | 637 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Homestyle Meatloaf with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in homestyle meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium