Homestyle Meatloaf - 410 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Homestyle Meatloaf is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 2 SLICES (199 g) and 410 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf includes 125 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 888670016961.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 101% of DV
A serving of 2 SLICES (199 g) of homestyle meatloaf has 101% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 2 SLICES (199 g) of homestyle meatloaf has 70% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 2 SLICES (199 g) of homestyle meatloaf has 64% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 2 SLICES (199 g) of homestyle meatloaf has 90% of the recommended daily intake of saturated fats.
Cholesterol 83% of DV
A serving of 2 SLICES (199 g) of homestyle meatloaf has 83% of the recommended daily intake of cholesterol.
Ingredient List
- Meatloaf (ground Beef
- Ground Pork
- Water
- Breadcrumbs [wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid {dough Conditioner}]
- Milk
- Worcestershire Sauce [distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract]
- Eggs [whole Eggs
- Citric Acid {added To Preserve Color}
- Water {as Carrier For Citric Acid}]
- Garlic
- Seasoning [dextrose
- Salt
- Black Pepper
- Fennel
- Garlic
- Fennel Oil
- Natural Flavor
- Silicon Dioxide {to Prevent Caking}]
- Onion Powder
- Granulated Garlic
- Salt
- Parsley
- Black Pepper)
- Tomato Glaze (tomato Ketchup [tomato Concentrate
- High Fructose Corn Syrup
- Vinegar
- Corn Syrup
- Salt
- Onion Powder
- Spice
- Natural Flavors]
- Brown Sugar
- Apple Cider Vinegar [apple Cider
- Water
- Vinegar]
- Cultured Dextrose [maltodextrin
- Cultured Dextrose])
Nutrition Facts
Serving Size 2 SLICES (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 70% | |
| Saturated Fat 9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 35% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 42% | |
| Sodium 387mg | 32% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (41%) | 206 kcal (21%) |
| Protein | 26.01 g (101%) | 13.07 g (51%) |
| Total Lipid (fat) | 23 g (70%) | 11.56 g (35%) |
| Carbohydrate, By Difference | 24.99 g (17%) | 12.56 g (8%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 7 g (56%) | 3.52 g (28%) |
| Calcium, Ca | 80 mg (12%) | 40 mg (6%) |
| Iron, Fe | 3.6 mg (40%) | 1.81 mg (20%) |
| Sodium, Na | 770 mg (64%) | 387 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 300 IU (12%) | 151 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (90%) | 4.52 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (83%) | 63 mg (42%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Homestyle Meatloaf with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in homestyle meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium