Homestyle Meatloaf With Potatoes And Sauce - 80 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
Homestyle Meatloaf With Potatoes And Sauce is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 80 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf with potatoes and sauce includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854294005926.
Homestyle Meatloaf With Potatoes And Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Ground Chicken (mechanically Separated Chicken)
- Water
- Meatloaf Sauce (tomato Paste [vine-ripened Fresh Tomatoes And Naturally Derived Citric Acid]
- Water
- Sugar
- Vinegar
- Mustard
- Salt
- Garlic Powder
- Onion Powder)
- Cooked Ground Beef
- Beef Flavor Paste (roasted Beef Sirloin Including Beef Juices
- Salt
- Beef Flavor [beef Fat And Flavorings]
- Sugar
- Beef Flavor [contains Salt]
- Onion Powder
- Caramel Color
- Corn Oil
- Garlic Powder
- Flavor And Grill Flavor)
- Bread Crumbs (enriched Wheat Flour
- Malted Barley
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2])
- Salt
- Starch
- Garlic
- Caramel Color
- Black Pepper
- Onion Powder
- Potatoes: Red Potatoes
- Sauce: Water
- Sirloin Sauce Powder (cornstarch
- Maltodextrin
- Sugar
- Salt
- Dried Yeast
- Beef Flavor [autolyzed Yeast Extract
- Hydrolyzed Corn Gluten
- Natural Flavor
- Disodium Inosinate And Disodium Guanylate]
- Dehydrated Onions
- Mushroom Powder
- Black Pepper
- Soybean Oil
- Caramel Color
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Starch
- Sugar
- Salt
- Caramel Color
- Garlic Powder
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 447mg | 16% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf With Potatoes And Sauce Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 380 mg (13%) | 447 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions Homestyle Meatloaf With Potatoes And Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in homestyle meatloaf with potatoes and sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium