Homestyle Meatloaf With Tomato Sauce - 280 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Homestyle Meatloaf With Tomato Sauce is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 5 ONZ (140 g) and 280 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf with tomato sauce includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 761088802497.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 5 ONZ (140 g) of homestyle meatloaf with tomato sauce has 47% of the recommended daily needs of protein.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of homestyle meatloaf with tomato sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Meatloaf (ground Beef
- Cracker Meal [bleached Wheat Flour]
- Onion
- Eggs [whole Eggs
- Citric Acid]
- Green Bell Pepper
- Ketchup [tomato Concentrate {water
- Tomato Paste}
- Corn Syrup
- Vinegar
- Salt
- Onion
- Natural Flavorings
- Garlic]
- Onion Soup Mix [dehydrated Onions {sulphites}
- Potato Starch
- Salt
- Hydrolyzed Vegetable Protein {corn
- Soy}
- Beef Fat
- Maltodextrin
- Lactose
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Wheat Protein
- Caramel Color
- Natural Flavor
- Onion Juice Concentrate
- Gum Arabic
- Spices
- Bha And Propyl Gallate {to Protect Quality}
- Citric Acid]
- Garlic [garlic
- Water])
- Sauce (ketchup [tomato Concentrate {water
- Tomato Paste}
- Corn Syrup
- Vinegar
- Salt
- Onion
- Natural Flavorings
- Garlic]
- Tomato Sauce [vine-ripened Fresh Tomatoes
- Salt
- Naturally Citric Acid]
- Water
- Onion
- Red Bell Pepper
- Garlic [garlic
- Water]
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor {contains Soy}
- Tamarind]
- Red Wine Vinegar
- Green Bell Pepper
- Salt
- Sugar
- Pectin)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0.99g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0.71g | ||
| Cholesterol 43mg | 20% | |
| Sodium 271mg | 16% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf With Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 200 kcal (14%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 18 g (39%) | 12.86 g (28%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 379 mg (22%) | 271 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.71 g (5%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Homestyle Meatloaf With Tomato Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in homestyle meatloaf with tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium