Homestyle Split Pea Soup Mix - 150 calories
Manufacturer Royal Wine Corporation
Product Information and Ingredients
Homestyle Split Pea Soup Mix is manufactured by Royal Wine Corporation with a suggested serving size of 1 cup (43 g) and 150 calories per serving. The nutritional value of a suggested serving of homestyle split pea soup mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 13 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073490124778.
This product is a good source of fiber .
Homestyle Split Pea Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 22% of DV
A serving of 1 cup (43 g) of homestyle split pea soup mix has 22% of the recommended daily needs of fiber.
Ingredient List
- Green And Yellow Split Peas
- Dextrose
- Salt
- Onion Powder
- Natural Vegetable Flavour [maltodextrin (corn)
- Salt
- Yeast Extract
- Dehydrated Vegetables (carrot
- Leek
- Celery)
- Sugar
- Vegetable Oil (canola)
- Silicon Dioxide
- Onion Oil
- Natural Flavour (polysorbate 80)]
- Celery Seed Powder
- Canola Oil
- Smokey Paprika (paprika
- Natural Flavour)
- White Pepper
Nutrition Facts
Serving Size 1 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 13g | 22% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1326mg | 24% | |
Total Carbohydrate 62.8g | 9% | |
Dietary Fiber 30.2g | 52% | |
Sugars 7g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Split Pea Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 349 kcal (8%) |
Protein | 9 g (8%) | 20.93 g (18%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
Fiber, Total Dietary | 13 g (22%) | 30.2 g (52%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Potassium, K | 5 mg (0%) | 12 mg (0%) |
Sodium, Na | 570 mg (10%) | 1326 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Royal Wine Corporation Homestyle Split Pea Soup Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in homestyle split pea soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium