Homestyle White Cheddar Cheese Curds 4532, Unprepared - 275 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Homestyle White Cheddar Cheese Curds 4532, Unprepared is manufactured by Riverside Foods with a suggested serving size of 8 -10 pcs (80 g) and 275 calories per serving. The nutritional value of a suggested serving of homestyle white cheddar cheese curds 4532, unprepared includes 63 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038045324.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 62.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 25% of DV
A serving of 8 -10 pcs (80 g) of homestyle white cheddar cheese curds 4532, unprepared has 25% of the recommended daily needs of protein.
Calcium 26% of DV
A serving of 8 -10 pcs (80 g) of homestyle white cheddar cheese curds 4532, unprepared has 26% of the recommended daily needs of calcium.
Saturated Fats 40% of DV
A serving of 8 -10 pcs (80 g) of homestyle white cheddar cheese curds 4532, unprepared has 40% of the recommended daily intake of saturated fats.
Ingredient List
- White All Natural Cheddar Cheese Curds [pasturized Milk
- Cheese Cultures
- Salt
- And Enzymes] Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Dextrose
- Nonfat Dry Milk
- Dried Egg Whites
- Isolated Soy Protein
- Garlic Powder Breaded With Bleached Wheat Flour
- Salt
- Yellow Corn Flour
- Dextrose
- Dried Whey
- Partially Hydrogenated Soybean Oil
- Dried Yeast
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- And Mono And Diglycerides
Nutrition Facts
Serving Size 8 -10 pcs (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 26% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 29% | |
| Saturated Fat 12.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 21% | |
| Sodium 616mg | 21% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 13% | Vitamin C 2% |
| Calcium 32% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle White Cheddar Cheese Curds 4532, Unprepared Nutritional Value
| Nutrient | Suggested Serving 8 -10 pcs (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 275 kcal (11%) | 344 kcal (14%) |
| Protein | 16 g (25%) | 20 g (31%) |
| Total Lipid (fat) | 19 g (23%) | 23.75 g (29%) |
| Carbohydrate, By Difference | 9 g (2%) | 11.25 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 420 mg (26%) | 525 mg (32%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 493 mg (16%) | 616 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 650 IU (10%) | 812 IU (13%) |
| Fatty Acids, Total Saturated | 10 g (40%) | 12.5 g (50%) |
| Cholesterol | 63 mg (17%) | 79 mg (21%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Homestyle White Cheddar Cheese Curds 4532, Unprepared with 275 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in homestyle white cheddar cheese curds 4532, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium