Homestyle White Cheddar Cheese Curds 4546, Unprepared - 501 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Homestyle White Cheddar Cheese Curds 4546, Unprepared is manufactured by Riverside Foods with a suggested serving size of 12 pcs (142 g) and 501 calories per serving. The nutritional value of a suggested serving of homestyle white cheddar cheese curds 4546, unprepared includes 101 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 10035038045461.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 75% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 75% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 74% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 80% of the recommended daily needs of calcium.
Sodium 53% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 53% of the recommended daily intake of sodium.
Saturated Fats 135% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 135% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 12 pcs (142 g) of homestyle white cheddar cheese curds 4546, unprepared has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Natural Cheddar Cheese Curds (pasturized Milk
- Cheese Cultures
- Salt
- Enzymes) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Dextrose
- Nonfat Dry Milk
- Dried Egg Whites
- Isolated Soy Protein
- Garlic Powder Breaded With Bleached Wheat Flour
- Salt
- Yellow Corn Flour
- Dextrose
- Dried Whey
- Soybean Oil
- Dried Yeast
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
Nutrition Facts
Serving Size 12 pcs (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 74% | |
| Saturated Fat 19g | 135% | |
| Trans Fat 0.99g | ||
| Cholesterol 101mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 31% | Vitamin C 3% |
| Calcium 80% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 52% | |
| Saturated Fat 13.4g | 95% | |
| Trans Fat 0.7g | ||
| Cholesterol 71mg | 34% | |
| Sodium 627mg | 37% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 22% | Vitamin C 2% |
| Calcium 57% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle White Cheddar Cheese Curds 4546, Unprepared Nutritional Value
| Nutrient | Suggested Serving 12 pcs (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (36%) | 353 kcal (25%) |
| Protein | 26.99 g (75%) | 19.01 g (53%) |
| Total Lipid (fat) | 33.99 g (74%) | 23.94 g (52%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 736 mg (80%) | 518 mg (57%) |
| Iron, Fe | 0.3 mg (2%) | 0.21 mg (2%) |
| Potassium, K | 119 mg (4%) | 84 mg (3%) |
| Sodium, Na | 890 mg (53%) | 627 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 1100 IU (31%) | 775 IU (22%) |
| Fatty Acids, Total Saturated | 19 g (135%) | 13.38 g (95%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.7 g (5%) |
| Cholesterol | 101 mg (48%) | 71 mg (34%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Homestyle White Cheddar Cheese Curds 4546, Unprepared with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in homestyle white cheddar cheese curds 4546, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium