Hometown Granola Shop, Sun Snack Granola - 350 calories
Manufacturer Chica Bella, Inc.
Product Information and Ingredients
Hometown Granola Shop, Sun Snack Granola is manufactured by Chica Bella, Inc. with a suggested serving size of 0.5 cup (57 g) and 350 calories per serving. The nutritional value of a suggested serving of hometown granola shop, sun snack granola includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 728028357554.
This product is high in sugars.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.5 cup (57 g) of hometown granola shop, sun snack granola has 32% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Brown Sugar
- Sweetened Flake Coconut
- Soybean Oil
- Wheat Germ
- Sunflower Seeds
- Sesame Seeds
- Sea Salt
- Natural Vanilla Flavoring
Nutrition Facts
Serving Size 0.5 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 8% | |
Dietary Fiber 5g | 11% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 614 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 6.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 132mg | 3% | |
Total Carbohydrate 73.7g | 14% | |
Dietary Fiber 8.8g | 20% | |
Sugars 25g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hometown Granola Shop, Sun Snack Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (10%) | 614 kcal (18%) |
Protein | 8 g (9%) | 14.04 g (16%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
Sugars, Total | 14 g (32%) | 24.56 g (56%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 75 mg (2%) | 132 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chica Bella, Inc. Hometown Granola Shop, Sun Snack Granola with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hometown granola shop, sun snack granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium