Hommus - 45 calories
Manufacturer Cedar's Mediterranean Foods, Inc.
Product Information and Ingredients
Hommus is manufactured by Cedar's Mediterranean Foods, Inc. with a suggested serving size of 2 Tbsp (28 g) and 45 calories per serving. The nutritional value of a suggested serving of hommus includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044115201310.
Hommus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fresh Steamed Chickpeas
- Sunflower Oil
- Olive Oil
- Sesame Tahini
- Water
- Roasted Garlic
- Tomato Paste
- Sea Salt
- White Vinegar
- Citric Acid
- Chipotle
- Red Pepper
- Guar Gum
- Onion
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hommus Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 161 kcal (2%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 140 mg (2%) | 500 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cedar's Mediterranean Foods, Inc. Hommus with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in hommus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium