Honey Almond Granola With Almonds - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Honey Almond Granola With Almonds is manufactured by Target Stores with a suggested serving size of 0.67 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of honey almond granola with almonds includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239002131.
This product is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.67 cup (55 g) of honey almond granola with almonds has 29% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Rolled Oats
- Organic Milled Cane Sugar
- Organic Pea Protein
- Organic Expeller Pressed Canola Oil
- Organic Brown Rice Syrup
- Organic Rice Flour
- Organic Almonds
- Organic Natural Flavor
- Natural Flavor
- Salt
- Organic Barley Malt Syrup
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 3g | 7% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 12% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 3% | |
Total Carbohydrate 61.8g | 11% | |
Dietary Fiber 5.5g | 12% | |
Sugars 24g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Almond Granola With Almonds Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 455 kcal (13%) |
Protein | 10 g (11%) | 18.18 g (20%) |
Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
Carbohydrate, By Difference | 34 g (6%) | 61.82 g (11%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 13 g (29%) | 23.64 g (52%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 3.6 mg (11%) | 6.55 mg (20%) |
Potassium, K | 100 mg (1%) | 182 mg (2%) |
Sodium, Na | 75 mg (2%) | 136 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Honey Almond Granola With Almonds with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in honey almond granola with almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium