Honey Bunches Of Oats - 120 calories
Manufacturer Other
Product Information and Ingredients
Honey Bunches Of Oats is manufactured by Other with a suggested serving size of 0.75 cup (29 g) and 120 calories per serving. The nutritional value of a suggested serving of honey bunches of oats includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 884912259363.
This product is a good source of iron and vitamin b-12 .
Honey Bunches Of Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 0.75 cup (29 g) of honey bunches of oats has 15% of the recommended daily needs of iron.
Vitamin B-12 18% of DV
A serving of 0.75 cup (29 g) of honey bunches of oats has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Rice
- Pecans
- Canola Oil
- Wheat Flour
- Malted Barley Flour
- Corn Syrup
- Salt
- Molasses
- Honey
- Caramel Color
- Barley Malt Extract
- Natural And Artificial Flavor
- Whey Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 414mg | 5% | |
Total Carbohydrate 79.3g | 8% | |
Dietary Fiber 6.9g | 8% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Bunches Of Oats Nutritional Value
Nutrient | Suggested Serving 0.75 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 414 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 8.62 g (4%) |
Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 6 g (7%) | 20.69 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (15%) | 31.03 mg (50%) |
Potassium, K | 45 mg (0%) | 155 mg (1%) |
Sodium, Na | 120 mg (1%) | 414 mg (5%) |
Zinc, Zn | 1.5 mg (4%) | 5.17 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.26 mg (6%) | 0.88 mg (20%) |
Niacin | 4 mg (7%) | 13.79 mg (25%) |
Vitamin B-6 | 0.4 mg (7%) | 1.38 mg (24%) |
Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 60 IU (4%) | 207 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Honey Bunches Of Oats with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in honey bunches of oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium