Honey Cake Marlenka With Cocoa - 437 calories
Manufacturer Miko International S.r.o.
Product Information and Ingredients
Honey Cake Marlenka With Cocoa is manufactured by Miko International S.r.o. with a suggested serving size of 100 GRM (100 g) and 437 calories per serving. The nutritional value of a suggested serving of honey cake marlenka with cocoa includes 52 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8594071650360.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 100 GRM (100 g) of honey cake marlenka with cocoa has 38% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 100 GRM (100 g) of honey cake marlenka with cocoa has 140% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 100 GRM (100 g) of honey cake marlenka with cocoa has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Condensed Milk
- Wheat Flour
- Vegetable Fat
- Sugar
- Egg Melange
- Glucose Sirup
- Honey (3,6%)
- Cocoa (1,7%)
- Baking Soda
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 3g | 12% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 213mg | 9% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 3g | 12% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Cake Marlenka With Cocoa Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 437 kcal (22%) | 437 kcal (22%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 25 g (38%) | 25 g (38%) |
| Carbohydrate, By Difference | 47 g (16%) | 47 g (16%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 35 g (140%) | 35 g (140%) |
| Calcium, Ca | 110 mg (8%) | 110 mg (8%) |
| Iron, Fe | 1.26 mg (7%) | 1.26 mg (7%) |
| Sodium, Na | 213 mg (9%) | 213 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Fatty Acids, Total Saturated | 14 g (70%) | 14 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (17%) | 52 mg (17%) |
Calories Burn off Time
How long would it take to burn off Miko International S.r.o. Honey Cake Marlenka With Cocoa with 437 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in honey cake marlenka with cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 73 minutes |
| Light Gardening | 79 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium