Honey Castella - 140 calories
Manufacturer Other
Product Information and Ingredients
Honey Castella is manufactured by Other with a suggested serving size of 1 PIECE (50 g) and 140 calories per serving. The nutritional value of a suggested serving of honey castella includes 130 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853640008109.
This product is high in sugars and cholesterol.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 PIECE (50 g) of honey castella has 34% of the recommended daily intake of sugars.
Cholesterol 22% of DV
A serving of 1 PIECE (50 g) of honey castella has 22% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Eggs
- Egg Yolk
- Wheat Flour
- Whole Milk
- Light Corn Syrup (corn Syrup
- Salt
- Vanilla)
- *pacific Northwest Honey
- Bread Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Rice Vinegar (water
- Rice)
Nutrition Facts
Serving Size 1 PIECE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 130mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 260mg | 43% | |
Sodium 60mg | 1% | |
Total Carbohydrate 50g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Castella Nutritional Value
Nutrient | Suggested Serving 1 PIECE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 280 kcal (7%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (34%) | 34 g (68%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.5 mg (1%) | 1 mg (3%) |
Potassium, K | 30 mg (0%) | 60 mg (1%) |
Sodium, Na | 30 mg (1%) | 60 mg (1%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 130 mg (22%) | 260 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Honey Castella with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in honey castella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium