Honey Cinnamon Pancake Mix - 180 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Honey Cinnamon Pancake Mix is manufactured by Delhaize America, Inc. with a suggested serving size of 0.33 CUP DRY MIX, ABOUT 2 PANCAKES (129G) (50 g) and 180 calories per serving. The nutritional value of a suggested serving of honey cinnamon pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439976374.
Honey Cinnamon Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Honey Powder (honey
- Maltodextrin)
- Buttermilk Powder
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural Flavors
- Salt
- Cinnamon
Nutrition Facts
Serving Size 0.33 CUP DRY MIX, ABOUT 2 PANCAKES (129G) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 780mg | 16% | |
| Total Carbohydrate 76g | 13% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Cinnamon Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY MIX, ABOUT 2 PANCAKES (129G) (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 1 g (1%) |
| Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 6 g (12%) | 12 g (24%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 390 mg (8%) | 780 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Honey Cinnamon Pancake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in honey cinnamon pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium