Honey Citrus Chicken - 281 calories
Manufacturer Other
Product Information and Ingredients
Honey Citrus Chicken is manufactured by Other with a suggested serving size of 1 PACKAGE (287 g) and 281 calories per serving. The nutritional value of a suggested serving of honey citrus chicken includes 46 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.9 grams of dietary fiber, 9 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 013800554864.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 19.22% of the calories in the suggested servig of this product come from fat.
Protein 152% of DV
A serving of 1 PACKAGE (287 g) of honey citrus chicken has 152% of the recommended daily needs of protein.
Vitamin C 144% of DV
A serving of 1 PACKAGE (287 g) of honey citrus chicken has 144% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Blanched Radiatore Pasta (water
- Whole Durum Wheat Flour
- Semolina)
- Cooked
- Grilled Chicken Breast Fillet (chicken Breast Fillet
- Water
- Rice Starch
- Dried Chicken Broth
- Salt
- Chicken Powder
- Flavoring)
- Honey Citrus Sauce (water
- Tomatoes
- Honey
- Sugar
- Onions [onions
- Soybean Oil]
- Chicken Broth
- Extra Virgin Olive Oil
- Garlic Puree
- Lemon Juice Concentrate
- Canola Oil
- Cornstarch
- Lemon Zest Flavor [lemon Peel
- Sugar
- Lemon Oil]
- Spices
- Sea Salt
- White Wine Concentrate
- Dehydrated Red Peppers
- Basil)
- Yellow Zucchini
- Spinach
- 2% Or Less Of Extra Virgin Olive Oil
- Lemon Blend (lemon Peel
- Sugar
- Lemon Oil)
- Sun Dried Tomatoes
- Blanched Almonds
- Parsley
- Sea Salt
- Basil
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (287 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 29% | |
| Dietary Fiber 4.9g | 56% | |
| Sugars 9g | ||
| Protein 27g | ||
| Vitamin A 29% | Vitamin C 144% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 118mg | 14% | |
| Total Carbohydrate 10.5g | 10% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Citrus Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (287 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (40%) | 98 kcal (14%) |
| Protein | 27.01 g (152%) | 9.41 g (53%) |
| Total Lipid (fat) | 6 g (26%) | 2.09 g (9%) |
| Carbohydrate, By Difference | 29.99 g (29%) | 10.45 g (10%) |
| Fiber, Total Dietary | 4.9 g (56%) | 1.7 g (20%) |
| Sugars, Total | 9.01 g (103%) | 3.14 g (36%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.44 mg (23%) | 0.5 mg (8%) |
| Potassium, K | 600 mg (37%) | 209 mg (13%) |
| Sodium, Na | 339 mg (41%) | 118 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (144%) | 10.5 mg (50%) |
| Vitamin A, Iu | 499 IU (29%) | 174 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (44%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Honey Citrus Chicken with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in honey citrus chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium