Honey Crunch 'n Oats - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Honey Crunch 'n Oats is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (39 g) and 150 calories per serving. The nutritional value of a suggested serving of honey crunch 'n oats includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498242381.
This product is a good source of iron and thiamin .
Honey Crunch 'n Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 1 cup (39 g) of honey crunch 'n oats has 12% of the recommended daily needs of iron.
Thiamin 25% of DV
A serving of 1 cup (39 g) of honey crunch 'n oats has 25% of the recommended daily needs of thiamin.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Rice
- Canola Oil
- Corn Syrup
- Salt
- Barley Malt Extract
- Cinnamon
- Molasses
- Honey
- Caramel Color
- Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (a B-vitamin)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 346mg | 6% | |
| Total Carbohydrate 84.6g | 11% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Crunch 'n Oats Nutritional Value
| Nutrient | Suggested Serving 1 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
| Carbohydrate, By Difference | 33 g (4%) | 84.62 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 7 g (11%) | 17.95 g (28%) |
| Calcium, Ca | 10 mg (0%) | 26 mg (1%) |
| Iron, Fe | 5.4 mg (12%) | 13.85 mg (30%) |
| Potassium, K | 80 mg (1%) | 205 mg (2%) |
| Sodium, Na | 135 mg (2%) | 346 mg (6%) |
| Zinc, Zn | 2.25 mg (8%) | 5.77 mg (20%) |
| Thiamin | 0.78 mg (25%) | 2 mg (65%) |
| Niacin | 2 mg (5%) | 5.13 mg (13%) |
| Pantothenic Acid | 1 mg (8%) | 2.56 mg (20%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.51 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Honey Crunch 'n Oats with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in honey crunch 'n oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium