Honey Glazed Hams Macaroni & Cheese Pasta - 150 calories
Manufacturer Logan Farms Honey Glazed Hams
Product Information and Ingredients
Honey Glazed Hams Macaroni & Cheese Pasta is manufactured by Logan Farms Honey Glazed Hams with a suggested serving size of 0.5 cup (116 g) and 150 calories per serving. The nutritional value of a suggested serving of honey glazed hams macaroni & cheese pasta includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857001002027.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Macaroni (semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Cheese Spread [american
- Monterey Jack
- Low Moisture Part Skim Mozzarella (cultured Milk
- Part Skim Milk
- Salt
- Enzymes)
- Water
- Cream
- Whey
- Skim Milk
- Sodium Phosphates
- Salt
- Natural Flavor
- Vegetable Color]
- Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Nonfat Dry Milk (milk Protein Concentrate
- Whey Solids
- Lactose)
- May Contain Two Percent Or Less Of: Whole Milk Solids [milk Protein Concentrate
- Butterfat Solids
- Whey Protein
- Lactose]
- Food Starch- Modified
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sweet Whey
- Torula Yeast
- Autolyzed Yeast
- Lipolyzed Butter Oil And Tocopherol
- Extractives Of Paprika And Annatto
- Natural Flavor
- Ascorbic Acid
Nutrition Facts
Serving Size 0.5 cup (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 12% | |
| Saturated Fat 2.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 483mg | 23% | |
| Total Carbohydrate 12.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Glazed Hams Macaroni & Cheese Pasta Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 129 kcal (7%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 8 g (14%) | 6.9 g (12%) |
| Carbohydrate, By Difference | 15 g (6%) | 12.93 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (19%) | 3.45 g (16%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 560 mg (27%) | 483 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 345 IU (8%) |
| Fatty Acids, Total Saturated | 2.51 g (15%) | 2.16 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Logan Farms Honey Glazed Hams Honey Glazed Hams Macaroni & Cheese Pasta with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in honey glazed hams macaroni & cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium