Honey Graham, Cocoa Corn Puff And Marshmallow Cereal - 120 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Honey Graham, Cocoa Corn Puff And Marshmallow Cereal is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of honey graham, cocoa corn puff and marshmallow cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 042400231981.
This product is a good source of iron, folate and vitamin b-12 .
Honey Graham, Cocoa Corn Puff And Marshmallow Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 0.75 cup (30 g) of honey graham, cocoa corn puff and marshmallow cereal has 12% of the recommended daily needs of iron.
Folate 12% of DV
A serving of 0.75 cup (30 g) of honey graham, cocoa corn puff and marshmallow cereal has 12% of the recommended daily needs of folate.
Vitamin B-12 15% of DV
A serving of 0.75 cup (30 g) of honey graham, cocoa corn puff and marshmallow cereal has 15% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Meal
- Sugar
- Whole Grain Wheat
- Marshmallows (sugar
- Modified Cornstarch
- Corn Syrup
- Dextrose
- Gelatin
- Artificial Flavor
- Natural Flavor)
- Molasses
- Partially Hydrogenated Soybean Oil
- Fructose
- Corn Flour
- Modified Corn Starch
- Contains 2% Or Less Of: Corn Syrup
- Honey
- Salt
- Baking Soda
- Corn Bran
- Cocoa Powder (processed With Alkali)
- Coconut Oil And/or Canola Oil And/or Soybean Oil
- Soy Lecithin
- Dextrose
- Caramel Color
- Trisodium Phosphate
- Natural & Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (tahimin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 4% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 9% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 40g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 8% |
Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Graham, Cocoa Corn Puff And Marshmallow Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 12 g (14%) | 40 g (48%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 7.2 mg (12%) | 24 mg (40%) |
Magnesium, Mg | 8 mg (1%) | 27 mg (2%) |
Phosphorus, P | 40 mg (1%) | 133 mg (3%) |
Potassium, K | 60 mg (0%) | 200 mg (1%) |
Sodium, Na | 210 mg (3%) | 700 mg (9%) |
Zinc, Zn | 3 mg (8%) | 10 mg (27%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.34 mg (8%) | 1.13 mg (26%) |
Niacin | 4 mg (8%) | 13.33 mg (25%) |
Vitamin B-6 | 0.4 mg (7%) | 1.33 mg (23%) |
Folate, Total | 160 µg (12%) | 533 µg (40%) |
Vitamin B-12 | 1.2 µg (15%) | 4 µg (50%) |
Vitamin A, Iu | 400 IU (2%) | 1333 IU (8%) |
Vitamin D | 32 IU (2%) | 107 IU (8%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Honey Graham, Cocoa Corn Puff And Marshmallow Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in honey graham, cocoa corn puff and marshmallow cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium