Honey Graham Crunch - 170 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Honey Graham Crunch is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (42 g) and 170 calories per serving. The nutritional value of a suggested serving of honey graham crunch includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303001639.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 cup (42 g) of honey graham crunch has 24% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 1 cup (42 g) of honey graham crunch has 13% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Wheat
- Sugar
- Corn Meal
- Canola Oil
- Molasses
- Fructose
- Salt
- Honey
- Baking Soda
- Calcium Carbonate
- Soy Lecithin
- Dextrose
- Trisodium Phosphate
- Rosemary Extract (antioxidant) Vitamins & Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
Nutrition Facts
Serving Size 1 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 857mg | 15% | |
| Total Carbohydrate 76.2g | 11% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Graham Crunch Nutritional Value
| Nutrient | Suggested Serving 1 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
| Carbohydrate, By Difference | 32 g (4%) | 76.19 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 14 g (24%) | 33.33 g (56%) |
| Calcium, Ca | 160 mg (5%) | 381 mg (12%) |
| Iron, Fe | 5.4 mg (13%) | 12.86 mg (30%) |
| Phosphorus, P | 40 mg (1%) | 95 mg (3%) |
| Potassium, K | 110 mg (1%) | 262 mg (2%) |
| Sodium, Na | 360 mg (6%) | 857 mg (15%) |
| Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
| Niacin | 3 mg (8%) | 7.14 mg (19%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.71 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Honey Graham Crunch with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in honey graham crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium