Honey Habanero Chicken Sausage With Monterey Jack Cheese - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Honey Habanero Chicken Sausage With Monterey Jack Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 LINK (91 g) and 190 calories per serving. The nutritional value of a suggested serving of honey habanero chicken sausage with monterey jack cheese includes 80 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742107882.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 1 LINK (91 g) of honey habanero chicken sausage with monterey jack cheese has 29% of the recommended daily needs of protein.
Sodium 28% of DV
A serving of 1 LINK (91 g) of honey habanero chicken sausage with monterey jack cheese has 28% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese (cultures Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate
- Salt]
- Honey
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- With 2% Or Less Of The Following: Salt
- Water
- Spices
- Corn Syrup
- Dried Green Chili Pepper
- Vinegar
- Dried Parsley
- Dried Oregano
- Dried Cilantro
- Dried Jalapeno Peppers
- Dried Habanero Peppers
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 4.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 18% | Vitamin C 23% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 18% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 27% | |
| Sodium 813mg | 31% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Habanero Chicken Sausage With Monterey Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 16 g (29%) | 17.58 g (31%) |
| Total Lipid (fat) | 12 g (17%) | 13.19 g (18%) |
| Carbohydrate, By Difference | 7 g (2%) | 7.69 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 4 g (15%) | 4.4 g (16%) |
| Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 740 mg (28%) | 813 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (23%) | 16.5 mg (25%) |
| Vitamin A, Iu | 1000 IU (18%) | 1099 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (21%) | 4.95 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 88 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Honey Habanero Chicken Sausage With Monterey Jack Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in honey habanero chicken sausage with monterey jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium