Honey Ham And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels - 180 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Honey Ham And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (57 g) and 180 calories per serving. The nutritional value of a suggested serving of honey ham and mild white cheddar cheese with dark chocolate covered pretzels includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 037600775083.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 TRAY (57 g) of honey ham and mild white cheddar cheese with dark chocolate covered pretzels has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Ham (after Cooking
- Contains Up To 20% Of A Solution Of Water
- Honey
- Salt
- Contains 2% Or Less Of Turbinado Sugar
- Dried Vinegar
- Natural Flavoring [citrus Fruit Extracts
- Pea Starch]
- Cultured Celery Powder
- Cherry Powder)
- White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Organic Potato Starch [to Prevent Caking])
- Dark Chocolate-covered Pretzels (pretzels [enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Vegetable Oil {corn
- Canola
- And/or Soybean}
- Salt
- Malt
- Corn Syrup
- Sodium Bicarbonate
- Yeast]
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Nonfat Milk
- Butteroil
- Soy Lecithin
- Natural Flavor
- Salt)
Nutrition Facts
Serving Size 1 TRAY (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 12% | |
| Sodium 895mg | 21% | |
| Total Carbohydrate 17.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 316 kcal (9%) |
| Protein | 10 g (11%) | 17.54 g (20%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 10 g (2%) | 17.54 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (14%) | 10.53 g (24%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 510 mg (12%) | 895 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Honey Ham And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in honey ham and mild white cheddar cheese with dark chocolate covered pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium