Honey Ham, Cheese & Fruit - 300 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Honey Ham, Cheese & Fruit is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (156 g) and 300 calories per serving. The nutritional value of a suggested serving of honey ham, cheese & fruit includes 84 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 826766142033.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 CONTAINER (156 g) of honey ham, cheese & fruit has 168% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 CONTAINER (156 g) of honey ham, cheese & fruit has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
- Brownie (sugar
- Eggs
- Enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Annatto (color)
- Calcium Disodium Edta (preservative)
- Vitamin A Palmitate]
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Milk Protein Concentrate
- Salt
- Lactose
- Wheat Starch
- Baking Powder [corn Starch
- Sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate]
- Vanillin [artificial Flavor]
- Soy Lecithin
- Soy Flour)
- Honey Cured Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 27g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 6% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 28% | |
| Sodium 429mg | 28% | |
| Total Carbohydrate 23.1g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham, Cheese & Fruit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 192 kcal (15%) |
| Protein | 13.99 g (43%) | 8.97 g (27%) |
| Total Lipid (fat) | 12 g (29%) | 7.69 g (18%) |
| Carbohydrate, By Difference | 36 g (19%) | 23.08 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 27 g (168%) | 17.31 g (108%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 669 mg (43%) | 429 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (44%) | 54 mg (28%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Honey Ham, Cheese & Fruit with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in honey ham, cheese & fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium