Honey Ham & Swiss Cheese Pinwheel Tray - 299 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Honey Ham & Swiss Cheese Pinwheel Tray is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 PINWHEELS (152 g) and 299 calories per serving. The nutritional value of a suggested serving of honey ham & swiss cheese pinwheel tray includes 85 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223007739.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 42.14% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 2 PINWHEELS (152 g) of honey ham & swiss cheese pinwheel tray has 66% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 2 PINWHEELS (152 g) of honey ham & swiss cheese pinwheel tray has 49% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 2 PINWHEELS (152 g) of honey ham & swiss cheese pinwheel tray has 46% of the recommended daily needs of vitamin a.
Saturated Fats 61% of DV
A serving of 2 PINWHEELS (152 g) of honey ham & swiss cheese pinwheel tray has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Ham Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid [as A Preservative]
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture)
- Green Leaf Lettuce
- Red Peppers (red Pepper
- Water
- Salt
- Citric Acid
- And Calcium Chloride)
Nutrition Facts
Serving Size 2 PINWHEELS (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 33% | |
| Saturated Fat 8g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 46% | Vitamin C 15% |
| Calcium 41% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 22% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 28% | |
| Sodium 513mg | 32% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham & Swiss Cheese Pinwheel Tray Nutritional Value
| Nutrient | Suggested Serving 2 PINWHEELS (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (23%) | 197 kcal (15%) |
| Protein | 21.99 g (66%) | 14.47 g (43%) |
| Total Lipid (fat) | 14 g (33%) | 9.21 g (22%) |
| Carbohydrate, By Difference | 21.01 g (11%) | 13.82 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 6 g (36%) | 3.95 g (24%) |
| Calcium, Ca | 350 mg (41%) | 230 mg (27%) |
| Iron, Fe | 1.08 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 780 mg (49%) | 513 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
| Fatty Acids, Total Saturated | 8 g (61%) | 5.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (43%) | 56 mg (28%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Honey Ham & Swiss Cheese Pinwheel Tray with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in honey ham & swiss cheese pinwheel tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium