Honey Ham & Turkey Sliders 4ct - 380 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Honey Ham & Turkey Sliders 4ct is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 2 SLIDERS (159 g) and 380 calories per serving. The nutritional value of a suggested serving of honey ham & turkey sliders 4ct includes 70 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 722515250717.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.5% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 2 SLIDERS (159 g) of honey ham & turkey sliders 4ct has 78% of the recommended daily needs of protein.
Sodium 58% of DV
A serving of 2 SLIDERS (159 g) of honey ham & turkey sliders 4ct has 58% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 2 SLIDERS (159 g) of honey ham & turkey sliders 4ct has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Roll (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains Less Than 2% Of: Salt
- Natural Wheat Sour
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Ham (cured With: Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SLIDERS (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 37% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 23% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 23% | |
| Sodium 553mg | 37% | |
| Total Carbohydrate 23.3g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham & Turkey Sliders 4ct Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (30%) | 239 kcal (19%) |
| Protein | 24.99 g (78%) | 15.72 g (49%) |
| Total Lipid (fat) | 14.99 g (37%) | 9.43 g (23%) |
| Carbohydrate, By Difference | 37 g (20%) | 23.27 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 9 g (57%) | 5.66 g (36%) |
| Calcium, Ca | 301 mg (37%) | 189 mg (23%) |
| Iron, Fe | 2.7 mg (24%) | 1.7 mg (15%) |
| Sodium, Na | 879 mg (58%) | 553 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (24%) | 472 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5.03 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (37%) | 44 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Honey Ham & Turkey Sliders 4ct with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in honey ham & turkey sliders 4ct.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium